Action Diet: Actividades que te ayudan a bajar de peso

Si quieres bajar de peso pero no te gusta hacer ejercicio, puedes practicar algunas actividades para quemar unas 300 calorías en sólo algunos minutos de forma divertida y sin que sientas el esfuerzo que realizas.

Camina: Durante 60 minutos con compañía y relájate con una buena conversación.

Jardinería: Planta un árbol, conrea un huerto, cuida tus plantas.

Juega con niños: En un parque, en tu casa, en la playa, en el campo. Disfruta 48 minutos sin descanso con ellos.

Juega al frisbee o a palas: Lo ideal es que lo practiques durante 80 minutos, ya sea en la playa o en un día de campo.

Baila: Pon tu música favorita y empieza a bailar

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