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Al envejecer se producen toda una serie de transformaciones físicas, metabólicas, mentales y funcionales. El envejecimiento es un proceso inevitable que comporta un progresivo deterioro de los órganos vitales y una disminución de las facultades físicas, mentales y cognitivas. No obstante, hacerse mayor es una etapa más de la vida y no siempre debemos asociarle, connotaciones negativas. Precisamente, para disminuir las consecuencias del paso de los años, es importante llevar a cabo una vida activa y saludable. Os recomendamos:

  • Una alimentación sana. La dieta es fundamental que sea equilibrada, potenciando una alimentación variada. Una de las fuentes principales deben ser las proteínas, fundamentales para evitar la desnutrición. También es importante vigilar la ingesta de agua. Con la edad se suelen beber menos líquidos, ya que no se tiene tanta sensación de sed. Es importante que la ingesta de agua sea la adecuada para evitar procesos de deshidratación.
  • Cuidar el cuerpo. Es fundamental vigilar el peso, que debe ser estable, tratando de evitar la obesidad. Por ello, es fundamental practicar ejercicio físico a diario. Se recomiendan ejercicios aeróbicos como caminar, nadar, bailar. También son aconsejables: el golf, la petanca o ir en bicicleta. Bajo ningún concepto debemos olvidarnos de las revisiones y controles médicos, como por ejemplo: el control de tensión arterial, colesterol y glucemia. En esta línea, también cabe destacar, la importancia de tomar la medicación adecuadamente, siguiendo con atención las prescripciones médicas.
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